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4 Ways To Save Your Mental Health After Losing a Job

people feelings positive mindfulness
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Losing your job is not a fun feeling. Let’s just be brutally honest. It makes you start to question your worth and capabilities in so many ways.

There are many feelings that arise after being involuntarily terminated from a position — anger, disappointment, anxiety and loneliness, especially during the times we are in due to the coronavirus (COVID-19) pandemic.

I do not think it is talked about enough — how losing a job can have detrimental affects on an individual’s mental health. This is not just the casual “oh, I am sad I lost my job” type of feeling.

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