For most of us, our health is cluttered. Not necessarily cluttered by stuff, mind you, but cluttered with information. Too many new diets, new must-have supplements, or new workout plans.
Too many opinions on how much water to drink, which must-have supplements to take, and how much sleep you need.Enough. Caring for your health starts with the basics we all know well: eat nutritious food, break a sweat every day, get enough sleep, and take time to meditate.
But, if you’re asking for tips to follow, this is where I would start:You don’t need them! Think about it: how many times have you seen or heard about a new cure-all diet plan, rushed out, bought the book, skimmed the first 40 pages, and then shelved it?Now, how often do you think back,.
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