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feelings positive negative mood

Therapists Explain 10 Easy Ways Anyone Can Beat Worry

feelings positive negative mood
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anxiety. Physical symptoms of anxiety include the following:How do you beat worry? Here are ten tips that therapists suggest to their patients who struggle with fear.

See if they help you to get rid of your worries.Writing down your worries is a physical way of breaking free from your worries.

Some people suggest that writing down your thoughts helps you calm down. Dumping your worries on paper is a tangible way to feel like you’re moving them away from you.

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