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10 Ways to Revive a Workout Routine (If You’ve Totally Given Up)

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theeverygirl.com
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Tiger King). But movement is crucial for physical and mental health, and can help you feel like your happiest and best self; the times when you feel busy, stressed, or anxious are when you need it the most. Even if you’ve totally given up on a workout routine, there are many ways to find the motivation to start again (and keep it up!).

Here are 10 of them:  Source: @ceceolisa When you work out solely because of the way it will make you look, you’re more likely to feel discouraged.

You might feel shame and guilt for being “out of shape,” or you don’t see results quickly enough and give up out of disappointment.

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