Those numbers, along with the far-reaching effects of the pandemic in our personal and professional lives, are certainly cause for concern.
So, here are some ways to cope with COVID anxiety and stress.You might be tempted to downplay or ignore how you feel, or perhaps you haven’t even realized how anxious or stressed you’ve been until now.However, consider the impact on your overall well-being if you continue to sweep these issues under the rug.
Unfortunately, your anxiety and stress aren’t going to vanish by wishing them away—much like COVID won’t just magically disappear.
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