7 Daily Expectations that Often Drain 90 Percent of Our Joy

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave behind those former parts of your life that are over, and those lavish ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some super-common things we often regret holding on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

“You can ignore reality, but you can’t ignore the consequences of ignoring reality.” ~Ayn Rand

The golden years should be a time of exploration and enjoyment, a period in life where the freedom to explore the world’s wonders becomes a tangible reality. Usually, when people go through their 40s and 50s, they think that their best traveling days are behind them. But it doesn’t need to be the case. Traveling […]

Eighteen months into the stimulant shortage, people with ADHD have grown accustomed to enduring a certain rigamarole when trying to locate necessary medications.In addition to draining limited reservoirs of stamina, time, and patience, the monthly ordeal of searching for stimulants often includes upsetting encounters with pharmacy staff. Among ADDitude readers who use ADHD medication, 38% report that they’ve been made to feel like a “criminal” or “addict” when trying to obtain their prescribed medication.

Addiction, a complex and often chronic condition, affects millions globally. Its grasp extends beyond physical dependencies, deeply embedding into the mental and emotional realms of those it touches. In the pursuit of effective strategies to combat addiction cravings, mindfulness and meditation have emerged as powerful tools, offering hope and healing.

Hitting the road for a solo adventure can be incredibly liberating indeed! You’re free to explore the world at your own pace, discover new and exciting cultures, and reconnect with yourself – mind, body, and soul.

In today’s fast-paced work environment, the health and safety of employees are more paramount than ever. For employers, navigating the complex web of health and safety compliance can be daunting, yet it’s a necessary step toward creating a safer, more productive workplace. This article sheds light on innovative strategies and practices that empower employers in their quest for optimum health and safety standards.

“Life is what happens to you while you’re busy making other plans.” ~John Lennon.

People often confuse weak memory and poor recollection. They complain of weak memory. It is not a weak memory but a poor collection of information.

Have you ever wondered why overcoming addiction often feels like battling more than just physical cravings? It’s because true recovery touches upon every aspect of an individual’s being, heart, body, mind, and spirit. Traditional addiction treatment has made leaps and bounds in offering medical and psychological support. However, there’s a growing consensus that integrating holistic […]

The PT141 peptide has emerged as a groundbreaking therapeutic option, significantly impacting the landscape of treatments for sexual dysfunction among men. Unlike traditional remedies that target the vascular system, PT141 operates through the central nervous system, offering a novel mechanism of action that has shown promise in treating various conditions beyond mere erectile dysfunction. This article delves into the characteristics that make individuals ideal candidates for PT 141 peptide therapy, ensuring a comprehensive understanding for those considering this innovative treatment option.

As a psychotherapist, an ADHD coach, and someone who lives with ADHD, I understand fully how the shame, stress, and anxiety of our symptoms and challenges – from procrastination and forgetfulness to time blindness and impulsivity – cause many of us to develop defense mechanisms. We seek to protect ourselves, especially when ADHD causes us to be consistently inconsistent and disappoint the people in our lives, by developing coping strategies that sometimes cause us more harm than good.The following four defense mechanisms commonly develop among individuals with ADHD:Blaming as a defense mechanism looks like making others responsible for the occurrence of an ADHD symptom and its consequences, as seen in the following examples:Your child forgets that an assignment is due.

March 27, 2024ADHD symptoms in children are associated with unusual interactions between the frontal cortex and deep centers of the brain where information is processed, according to a recent report in the American Journal of Psychiatry.1 These findings may help inform additional research into the ADHD brain that leads to more effective treatments and interventions.A research team from the National Institute of Mental Health (NIMH) and National Human Genome Research found children with ADHD demonstrated heightened connectivity between brain structures involved in learning, movement, and reward, and frontal areas of the brain that regulate emotion, attention, and behavior.“The present findings suggest that these brain alterations are specifically associated with ADHD and are not indicative of general features of childhood psychopathology or influenced by comorbid symptoms,” the study’s authors wrote.Researchers have long suspected that ADHD symptoms result from atypical interactions between the frontal cortex and these deep information-processing brain structures. However, the study’s authors noted that prior studies testing this model returned mixed results, possibly due to the small size of the studies they suggested.The present study examined more than 10,000 functional brain images of 1,696 youth with ADHD and 6,737 without ADHD aged 6 to 18.

New York Times bestselling author of , says these digital distractions can also be a massive hindrance to our productivity and success. “How are you supposed to get through your to-do list, much less design your life and achievements when you can’t focus?” Kwik asks. “The art of success is really .”Thankfully, there are ways to increase our focus and reduce digital distractions.

Have you ever dreamt of owning a slice of paradise? Imagine waking up to the soothing sound of waves in Cabo Verde or the serene call of the jungle in Costa Rica. The real estate markets in these idyllic locations are not just about breathtaking views; they are teeming with opportunities that cater to every whim and fancy.

Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself and forge lifelong relationships with likeminded people? Then did you immediately wonder if it might feel a little overwhelming to you as an introvert or highly sensitive person?

Alcohol interferes with the brain’s communication pathways and can affect the way the brain appears and functions. Alcohol makes it harder for the areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes. Long term heavy drinking causes alterations in the neurons, such […]

“Navigating Difficult Relationships: Strategies for Healthier Connections“ could offer insights into managing complex dynamics while preserving one’s well-being.In such situations, the decision to sever ties emerges not from fleeting irritation but a deep need for self-compassion and well-being, urging us to contemplate removing these individuals from our lives decisively.For those considering this significant step, consulting with a seasoned therapist can provide both practical and emotional guidance. Platforms like BetterHelp.com offer convenient access to professional support.Choosing to cut someone out isn’t a decision taken lightly.

“The Science of Swearing“ could provide further insights into how our expressions affect our pain perception.The study aimed to explore how language and gestures, categorized as either “neutral” or “taboo,” influence pain perception. In one part of the study, participants repeated the word “fuck” or “flat” while their hand remained in the cold water.

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your peace and joy, day after day, if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

With the high expectations of beauty standards in the modern world, it’s easy to feel overwhelmed and lose sight of our true selves. Whether facing career stagnation, relationship issues, or a general lack of direction, making significant life changes can seem daunting – even impossible. However, a study by the American Psychological Association suggests that individuals who receive professional guidance are three times more likely to achieve transformative life changes.

Recovery from addiction is a complex journey, and understanding your triggers is a pivotal step. Triggers can be emotional, environmental, or tied to daily patterns. These triggers can act as catalysts, fueling the urge for addictive behaviors. By clearly identifying your triggers, you can empower yourself with effective strategies to manage them. This will pave the way for lasting recovery.

Building self-esteem is an essential aspect of personal development that can lead to a more fulfilling and empowered life. For many adults, however, navigating the journey toward self-confidence can be challenging, fraught with obstacles both internal and external. Understanding how to cultivate a positive sense of self-worth is crucial in overcoming these challenges. In this blog post, we explore practical tips for enhancing self-esteem in adults, emphasising the importance of self esteem counselling as a vital resource in this journey.

“If your path demands you to walk through hell, walk as though you own the place.” ~Unknown

Every parent of a child with attention deficit hyperactivity disorder (ADHD or ADD) knows what it’s like to troubleshoot behavior problems — your child saying no to requests or blurting out disrespectful retorts.Children with ADHD and oppositional defiant disorder (ODD) take defiant behavior to the extreme. They have a pattern of angry, violent, and disruptive behaviors toward parents, caretakers, and other authority figures. These children require smart, specific oppositional defiant disorder strategies — and more than their fair share of patience.“Choose your battles carefully, and find humor in every situation.” -Robin, ColoradoForty percent of children with ADHD also develop ODD.

Not available April 18? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you fall into traps of procrastivity? With this type of procrastination, priority tasks are avoided by engaging in other tasks that are productive and necessary, but which end up being self-defeating because they steal your time and undermine your prioritized plans.

March 22, 2024ADHD traits such as distractibility and impulsivity may have benefited our ancestors as they foraged for food, and they continue to play a crucial role in how people with ADHD adapt and survive, suggests new research published in the journal Proceedings of the Royal Society B Biological Sciences.1University of Pennsylvania researchers recruited 457 study participants to play an online virtual berry-picking game. The goal was to collect as many berries as possible within eight minutes by hovering their cursor over bushes.

About half of adults in the U.S. report experiencing loneliness, with higher rates reported among young adults — a concerning trend that started before the pandemic.1 In 2023, U.S. Surgeon General Dr.

The picturesque landscapes of Colorado often mask the underlying mental health issues that its adolescent population faces. The pressures of academic excellence, social dynamics, and the emotional turmoil typical of teenage years can lead to various mental health challenges. Residential treatment centers offer a beacon of hope for young individuals who require more than traditional therapy. In this article, we will explore how teens in the Centennial State can navigate these tumultuous times with support from a residential treatment center Colorado.

. The U.S. has the highest incarceration rate in the world.

“Most of us have two lives. The life we live, and the unlived life within us.” ~Steven Pressfield

Forrest Tuff is one of the coaches that we found this month and we did a little interview with him. He impressed us with his Meet Life Coach Forrest Tuff: Name: Forrest Tuff Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing after these […]

Fiora Touliatou is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Fiora Touliatou: Name: Fiora Touliatou Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing after these […]

Quiana Barrett Nevarez is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Quiana Barrett Nevarez: Name: Quiana Barrett Nevarez Pillar: Who is this coach for: How they can help: First of all, how are you and your family […]

People often look for elevating themselves rather than elevating others by focusing on their strengths and merits. It is unfortunate to note. People have become so busy that they don’t find time to care for others.The world has become ruthless with cutthroat competition.

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

Everyone copes with anxiety in their own way, and youth, in particular, navigate their unique strategies. Amidst the whirlwind of adolescence and the uncertainties of teenage years, anxiety becomes a constant companion, intertwining with hormonal shifts and futures yet to be written. Indeed, the teenage experience isn’t always as glamorous as portrayed in the media. While negative coping mechanisms unfortunately do exist, there are also many positive approaches to managing these feelings. Today, we’ll delve into these constructive methods and examine how the US state of Washington encourages its youngsters to take an active role in their mental well-being. So, shall we begin?

. Additionally, a survey by found that 10% of applicants have even been ghosted after receiving a verbal offer for a position. That same survey reported that 51% of job seekers felt that employers were ghosting more regularly now than they did pre-pandemic.Why do companies ghost you after an interview? Did hiring managers forget their manners? Or do they think you are as disposable as they are treating you? Dr.

“Your vision will become clear only when you look into your heart … Who looks outside dreams; who looks inside awakens.” ~Carl Jung

Are you interested in a career in real estate in Wisconsin? You have made a great choice because the industry is a thriving one with so many opportunities. However, you will first need to obtain your real estate license to practice as a legally recognized professional. This means you must enroll for a WI real […]

In 2024, the professional world is evolving rapidly, so taking the initiative and planning strategically for skill development is essential. If you want to do exceptionally well at your job, moving past the ordinary and concentrating on improving various skills is essential.

Bad texter? Even worse at making phone calls? Notoriously bad at keeping in touch with friends?Do you sometimes drown in shame over how long it’s been since you last reached out to a friend? Do you cringe as you remember your last conversation with your friend, eons ago, when the ball was in your court to respond? “There goes another friendship” you think to yourself. The thought of reaching out now, after all this time, makes you want to run and hide.Life happens. We all juggle so much all the time, and ADHD executive dysfunction subjects others, even those who are important to us, to the dreaded realm of “out of sight, out of mind.” When it happens, you catastrophize.

In 2020, my son was born prematurely, weighing a tiny 600 grams, or a little over a pound. He was what they call a micropreemie. I had never seen a premature baby before, but there he was, so tiny he fit in the palm of my hand.

March 21, 2024High-intensity exercise treats depression as effectively as do cognitive behavior therapy (CBT) and medication, according to a new study that found combining SSRIs, a type of antidepressant, with exercise improved depressive symptoms more than medication alone.1The systematic review and meta-analysis led by a research team from the University of Queensland, Australia, found that the more intense the physical activity, the more effective it was at managing depression. More specifically, vigorous exercises (e.g., running, interval training, strength training, mixed aerobic exercise) reduced depression symptoms in participants more than light physical activity (e.g., walking and hatha yoga), although the latter did provide some benefit.These findings emerged from examinations of 218 randomized controlled trials, including 14,170 participants diagnosed with depression, to determine the effectiveness of exercise, psychotherapy, and antidepressants in treating depression.When the researchers narrowed their analysis by demographics, they discovered that strength training and cycling positively impacted more women than men, and yoga or qigong provided more benefits to men than women.

«I don’t see any reason for marriage when there is divorce»

You won’t find your worth entirely in someone else — you find it in yourself, and then you will attract those who are worthy of your energy.Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success.There’s no need to put on an act every day.

in June 2017, and it’s still an excellent resource today.“I started this blog, and people were really receptive to it,” she says. But she asked herself, “What’s the next step? Where’s this going?” She then posed these questions in a Facebook group for women entrepreneurs who suggested that she teach people how to do car repairs. Since she’s not a mechanic, she was concerned that there could be liability issues if she told others how to do repairs.When the Facebook members were offering her suggestions, Milchtein was simultaneously helping a friend purchase a used car on Craigslist.

Ensuring HR compliance is essential for Philippine employers to effectively navigate ever-changing laws and regulations, protecting them from risks and ensuring adherence to rules. However, despite its importance, many companies overlook compliance, putting themselves at risk of fines and damage to their reputation.