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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

New York people social strategy Digital UPS
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New York Times bestselling author of , says these digital distractions can also be a massive hindrance to our productivity and success. “How are you supposed to get through your to-do list, much less design your life and achievements when you can’t focus?” Kwik asks. “The art of success is really .”Thankfully, there are ways to increase our focus and reduce digital distractions.

According to Kwik, focus isn’t binary, where we either have it or we don’t. Learning how to deal with digital distractions is really more about training and strengthening that muscle over time.Kwik believes the ability to focus is not a passive quality but an active choice. “Focus isn’t something you have; it’s something you do,” Kwik says. “When you take nouns and turn them into verbs, it allows you to have agency as opposed to just hoping.

Hope is not a great strategy.”When controlling our awareness and where our attention is going, Kwik explains that the brain’s reticular activating system (RAS) controls a great deal.

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