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6 Relaxation Techniques for Managing Anxiety and Stress

liking feelings mindfulness stress
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positivepsychology.com
positivepsychology.compositivepsychology.com:

download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but will also give you the tools to enhance the mindfulness of your clients, students, or employees.This article contains:Significant progress has been made toward the nonpharmacological treatment of anxiety.

Nonpharmacological treatments include any treatments that are not medications or drugs; examples include relaxation techniques, types of therapies, and even exercise.

Manzoni, Pagnini, Castelnuovo, and Molinari (2008) published a meta-analysis looking at the efficacy of different relaxation techniques at reducing anxiety.

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