liking feelings affection stress

Stressed? Try These 10 Simple Things

theeverygirl.com

side hustles, and helping those in need while we’re at it. Throw in a terrifying election, global pandemic, and the upcoming holiday season, and chronic stress feels more like normalcy.Even though mandatory isolation might have made you feel otherwise, you are not alone.

Whether it’s scheduling an appointment with a therapist or utilizing online resources (some of our favorites are Talkspace, BetterHelp, and Therapy for Black Girls), you can take action to lower stress levels.

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