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Stressed? Try These 10 Simple Things

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theeverygirl.com
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side hustles, and helping those in need while we’re at it. Throw in a terrifying election, global pandemic, and the upcoming holiday season, and chronic stress feels more like normalcy.Even though mandatory isolation might have made you feel otherwise, you are not alone.

Whether it’s scheduling an appointment with a therapist or utilizing online resources (some of our favorites are Talkspace, BetterHelp, and Therapy for Black Girls), you can take action to lower stress levels.

In the meantime, here are 10 simple ways you can feel OK right now, even if nothing else does. Waking up in itself is a stressful experience.

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