happiness positive negative stress

6 Ways To Reduce Stress With The 3-To-1 Positivity Ratio

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Losada’s experimentation showed that people who followed this ratio noticeably flourished and even referred to the 3-to-1 concept as a magic number of sorts.Since its conception, this critical positivity ratio has faced plenty of praise and criticism, ultimately resulting in it being discredited due to insufficient critical reasoning and academic sources.

However, though we can’t take the exact 3-to-1 positive ratio to count in our lives, there are still some lessons to be learned from it.But how can you learn from something discredited?

Well, the critical positivity ratio had one thing right: negative events are a standard part of life, and you don’t need to eradicate them to be happy.

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