Jo Yurcaba is a freelance writer specializing in mental health.
Sean is a fact checker and researcher with experience in sociology and field research.
Bailey Mariner / Verywell
2020 hasn't been a great year for most people. In fact, it's been so bad that it's making some people a lot more pessimistic, according to therapists.
In addition to taking more than 240,000 lives, the Covid-19 pandemic has caused millions of people to lose their jobs. Most people haven't seen their friends or loved ones for months and will be forced to spend holidays away from them. This is all happening alongside news about widespread protests of police violence, historic political division, and the deaths of role models and civil rights leaders.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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