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What Self-Care Looks Like With Hidradenitis Suppurativa

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Self-care is known to be great for your physical and mental health. That is absolutely true, if I say so myself! There are many ways to practice self-care; it’s hard to keep track.

This is what self-care looks like for me, as someone who lives with hidradenitis suppurativa (HS). The best time for me to do some self-care is at the end of the day to refresh after a stressful or emotionally exhausting day.

Pampering myself after a shower with a cup of calming bedtime tea really helps me sleep at night. I get stressed from working in retail, but after a shower and tea, I feel a sense of calm while getting ready for bed.

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