My Anxiety people communication feelings mindfulness My Anxiety

Every Practical Thing My Therapist Has Ever Told Me About Managing My Anxiety

therapeutic journey. I thought therapy would be about a trained professional identifying what’s wrong with me and telling me how to fix it; however, it’s been more about self-exploration.

She asks guiding questions to help me get to the root causes of my thoughts, feelings, and behavior. One of the few things she’s ever just “given” me is a list of ideas on how to better manage my anxiety.

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