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Melissa Lapides feelings positive stress emotions Melissa Lapides

Feeling Anxious and Discouraged by the Election Results? Read This

Melissa Lapides feelings positive stress emotions
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theeverygirl.com
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Find a healthy way to express your emotions,” suggested Melissa Lapides, MA, LMFT, a psychotherapist and creator of SafeSpace Trauma Certification. “Remember that you’re in charge of your emotions.

Take care of yourself, hold yourself tight, and allow yourself to feel whatever is there.” Acknowledge your emotions by checking in with how you feel, and letting yourself feel.

Lapides also recommended expressing those emotions by talking it out or letting yourself cry if you’re sad, and exercising or screaming into a pillow if you’re feeling angry.

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