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Physicians Explain Why Exercise Makes You Feel Better

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powerofpositivity.com
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lousy mood, what’s the first thing you want to do? Maybe you are like many people and want to cover your head and stay in bed.

What would you say if you discovered that exercise could make you feel better?Yes, it’s counterintuitive, but research has found this to be true on many levels.

Think of Newton’s Law of Motion, which says that a body at rest tends to stay at rest until a force acts upon it. Being a perpetual couch potato may keep you inactive and make you feel worse in the long run.An impressive number of studies  link poor diet and a sedentary lifestyle with obesity, cardiovascular disease, hypertension, diabetes, strokes, cancer, and premature death.

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