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More Sleep During Pandemic Doesn’t Mean Better Rest, New Studies Show

Usa state Colorado liking parting negative stress
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verywellmind.com
verywellmind.comverywellmind.com:

Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Andrea Rice is an award-winning journalist and a freelance writer, editor, and fact checker specializing in health and wellness.

Bailey Mariner / Verywell Without commutes, regular school schedules, and pre-pandemic socialization levels, Americans seem to be catching up on sleep, a recent study in Current Biology found. But don't think of this as a COVID-19 silver lining quite yet.

Unfortunately, some research suggests sleep quality may not come along with adding duration to your sleep sessions. Researchers at the University of Colorado compared sleep prior to and during stay-at-home orders for 139 university students and found they

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