Serena Poon Laura Cipullo positive mindfulness stress beating Serena Poon Laura Cipullo

Expert Advice and Supplements for Improving Immunity and Beating Sinus Congestion

yogajournal.com

iStockIt's crucial to get plenty of gentle movement, says Serena Poon, a chef, nutritionist, Reiki master, and founder of the Culinary Alchemy method. “I approach immunity from a holistic perspective that encompasses the physical body, the mind, and the energetic bodies," she says.

Poon recommends moving every day, even if it’s just a walk around the block or a 10 minute yoga flow. This will help to release stagnant energy that can lead to disease.

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