Amy Morin, LCSW, is a psychotherapist, international bestselling author and host of the Mentally Strong People podcast.
Sean is a fact checker and researcher with experience in sociology and field research.
Verywell / Catherine Song
While you might experience a sense of relief when the 2020 election ads stop dominating commercial breaks and your mailbox is no longer flooded with fliers from local candidates, election stress doesn’t end on Election Day.
In fact, your distress might increase if your candidates didn’t win. You might feel panicked about what’s going to happen to the economy or you might be worried about health insurance changes and pandemic policies.
Fortunately, there are some steps you can take to stay mentally strong
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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