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How to Stay Mentally Strong When Your Candidate Loses the Election

Amy Morin, LCSW, is a psychotherapist, international bestselling author and host of the Mentally Strong People podcast.

Sean is a fact checker and researcher with experience in sociology and field research. 

Verywell / Catherine Song

While you might experience a sense of relief when the 2020 election ads stop dominating commercial breaks and your mailbox is no longer flooded with fliers from local candidates, election stress doesn’t end on Election Day.

In fact, your distress might increase if your candidates didn’t win. You might feel panicked about what’s going to happen to the economy or you might be worried about health insurance changes and pandemic policies.

Fortunately, there are some steps you can take to stay mentally strong

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Amy Morin

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