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Research Explains the Science Behind Skipping Breakfast to Lose Weight

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powerofpositivity.com
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the belief has been that skipping breakfast is detrimental to your health and weight loss. It turns out, however, that the opposite can be true.

Not eating breakfast can help you lose weight if you do it correctly.People who skip breakfast consume around 260 fewer calories every day.

This can result in losing a couple of pounds each month, which can make a dramatic difference. If you pair it with other healthy options, you’ll be sure to reach your weight loss goals.Other theories about skipping breakfast included that skipping it may deplete energy levels and productivity.

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