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Expert Advice and Supplements for Improving Immunity and Beating Sinus Congestion
iStockIt's crucial to get plenty of gentle movement, says Serena Poon, a chef, nutritionist, Reiki master, and founder of the Culinary Alchemy method. “I approach immunity from a holistic perspective that encompasses the physical body, the mind, and the energetic bodies," she says. Poon recommends moving every day, even if it’s just a walk around the block or a 10 minute yoga flow.
