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Dolores Fazzino

mind.org.uk

Why students should receive mental health support at university

27.10 - 00:05

lifehack.org

3 Self-Help Techniques for Better Mental Health

20.10 - 16:09

powerofpositivity.com

How Projecting Feelings Can Harm Mental Health, According to Psychology

18.10 - 23:45

psychologytoday.com

Do Pets Improve Mental Health During COVID Lockdowns?

16.10 - 07:39

themighty.com

Clinical Trial Shows Promise in Treating Lupus Nephritis With Existing Drug Belimumab

15.10 - 19:42

themighty.com

Why Cultural Differences in BIPOC Communities Can Impact How We Discuss Our Mental Health

15.10 - 19:40

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The COVID-19 Pandemic Shows Why We Need to Treat Mental Health as Physical Health

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12.10.2020 - 19:32

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themighty.com:

Our brains part of our bodies, so our minds impact our physical well-being. Our mental health impacts our lives and the lives of those we come into contact with in a myriad of ways.

And yet so often, still, mental health is not prioritized. Our physical injuries, wounds, illnesses and visible conditions are generally acknowledged and treated, while our invisible pain, mental fatigue and wordless emotional suffering is often ignored, invalidated, minimized and left by the wayside.

Our minds and bodies are inextricably linked — they are one and the same thing, really — and yet our mental health is frequently taken for granted, overlooked, bypassed and even treated with disdain in a way that our physical bodies often are not.

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Nutritionists Reveal 15 Calcium-Rich Foods to Support Bone Health

calcium-rich foods in your diet? Calcium is essential for bone health, and it’s also responsible for keeping your skeletal system working correctly as well as your organs. While you can take supplements, this mineral is found in the foods you eat.How can you be sure you’re getting the proper amount of calcium-rich foods you need to keep your levels therapeutic? Nutritionists study the appropriate foods and combinations the body needs for optimal health.According to the experts at the National Institutes of Health (NIH), being calcium-deficient is a primary reason we lose bone density at older age.

Why You Need to Pace Yourself

that last mile summed up everything I know about pacing myself as a solopreneur.I learned (and continue to learn) most of that the hard way. The solopreneur life is not a sprint through St.

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You Don’t Need To Feel Ashamed of These ‘Problematic’ Mental Illness Symptoms

I am so grateful that, as a society, we are trying to tear down the stigma of mental health issues. But do you ever get the feeling that the depictions of mental illness online are a little too … pretty? We have all these images of a young woman, almost always white, crying beautiful dainty tears, and that’s supposed to be … depression?

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Maintain your Health with Boxing Program

heart problems, and kidney problems. Your life will become too short due to a sedentary lifestyle. There are a lot of types of exercises.

Thailand Health camp Running

Activating Your Chronic Illness Superpowers During COVID-19

The ground beneath your feet has fallen away.

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Track Your Mental Health Meds With This Handy Worksheet

It’s a question you’ll get every time you see a new psychiatrist: What medications have you tried already?

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A New Approach to Covid-19

Letter from 12 Conservative peers to The Times:Sir, It is now clear that a policy of lockdown failed to bring the virus under control while having crippling economic and social side effects. Sweden has achieved a lower death rate from Covid-19 than the UK, with far less economic and social damage, despite being a slightly more urbanised society.

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Dear Ryan Murphy: Your Portrayal of This Mental Disorder in ‘Ratched’ is Damaging

Editor’s Note: This article contains spoilers for the Netflix series “Ratched.”

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How to Stop Overeating the Healthy Way (Step-by-Step Guide)

feeling bloated and likely suffering digestive symptoms such as gas or cramp. Ultimately, too much food will lead to weight gain. Knowing how to stop overeating begins with figuring out WHY you overeat. There are endless reasons for this, but here are some of the most common ones.

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The Pandemic Is Harming Relationships. Is Yours at Risk?

happiness and stability follow from aspects of the individual (e.g., personalities, goals), we often fail to recognize the role of external stressors. Scientists define an external stressor as any threat imposed upon the relationship by events outside of the relationship.

relationship affection stress partner

Women’s Dreams During the Pandemic Are Worse Than Men's

dreams are a reflection of our daily realities. While we sleep, our brain combs through the events of our day, catalogues them, then stores them within our vast filing drawer of memories.

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How the Pandemic Is Affecting Dating Attitudes

COVID-19 pandemic, I speculated about how the lockdown might affect dating. Now, some data is in.

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Do Pets Improve Mental Health During COVID Lockdowns?

social isolation associated with COVID-19, lots of people are taking the advice of those like fellow Psychology Today blogger Catherine Sanderson, who described “5 Great Reasons to Adopt a Dog During The Pandemic.” Animal shelters all over the United States have experienced a run on adoptions of dogs and cats.

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By Daryl AustinThough the pandemic has affected every family differently and presents numerous challenges to all, special needs families are now experiencing an entirely different pandemic than the rest of us."Everything that mattered deeply to Zuzu and is crucial to her growth and development has been stripped from her," Ashley Miles, a 37-year-old mother of three says. Zuzu is a nonverbal 7-year-old with Down syndrome who relies heavily on routines and personal aides in order to thrive in her day-to-day life.Before her school closed down in March, Zuzu was meeting many developmental milestones.

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YogaWorks Files for Bankruptcy, as Yoga Industry “Brought to Its Knees” by COVID-19

press release. The Chapter 11 petition ordered the permanent closure of all remaining YogaWorks brick-and-mortar studios in the United States as a result of the financial burden of the ongoing coronavirus pandemic, according to the release.

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When You Don’t Need Them But You Want Them

you are all you really need to be happy is a beautiful thing. Knowing that you can date and willingly give your heart to another person and not risk losing yourself because you are complete all on your own lends a whole new perspective on dating.

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Men Need Body Positivity, Too.

Rihanna recently launched a campaign for her fashion line Savage x Fenty and, like anything Rihanna does, it received a lot of attention. However, one aspect that helped the line go viral is the “atypical” models featured. An example is one of the models for her male underwear, later identified as Steven Green, who is considered plus size especially in a fashion industry where impossibly thin frames are over represented, after a viral tweet from a new fan. Men celebrating and identifying with the image were quick to respond.

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11 Toxic Things You Need to Let Go Of To Become Who You’re Meant To Be

Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Creepsters, our new Halloween mask and apparel line is here.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.

Family

Why You Need to Have a Meaningful Vision to Succeed

Do you feel lazy when you wake up every morning? Do you feel stressed and lack motivation to work? If this is happening to you, you lack a meaningful vision in your career, business, and life.Let me ask you a question, do you prefer to work in a small company that has no big vision or do you prefer to work in a company with a big and meaningful vision that aims to change the world and society at large? A company like SpaceX?People are naturally pulled towards others who have big dreams and visions. Think about Elon Musk and the companies he started, SpaceX and Tesla.

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Sleepless Nights, Hair Loss and Cracked Teeth: Pandemic Stress Takes Its Toll

By Aneri Pattani

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How a Rare Thyroid Cancer Diagnosis Inspired My Largest Work of Art So Far

If someone would have told me 7.75 years ago after my cancer diagnosis that I would be making an 18-foot long, 12-foot high and 30-inch deep large-scale paper sculpture installation I never would have believed it. And if I never got cancer, this installation never would have happened.

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If You Want To Create Your Own Reality, You Need These 3 Things

1. Desire2. Imagination3. ExpectancyWe all have, at some level, a desire to consciously influence the reality that we are experiencing. The process of creation is accomplished through our beliefs and through our desires.

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Clinical Trial Shows Promise in Treating Lupus Nephritis With Existing Drug Belimumab

Despite existing treatments and advancements in medicine, 10–30% of people with lupus nephritis reach end-phase kidney failure. As this condition can be fatal, patients with lupus nephritis are in need of more treatment options.

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Why Cultural Differences in BIPOC Communities Can Impact How We Discuss Our Mental Health

Picture this: You’re knee-deep in a global pandemic and on the brink of daily mental collapse. You were working as a freelance publicist and lost all of your clients, you are month-by-month falling thousands of dollars behind on rent and calling the unemployment office on an almost daily basis fighting against the millions of other people trying to get even one ring on an impossibly unreachable phone line.

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10 Books On Health That Increase Your Eating And Body Awareness

How to Be Well by Dr. Frank Lipman.

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How Active Monitoring helped me come to terms with my mental health

I started having what I call ‘moments’, where I felt like I was simply scrambling to keep my head above water.I would have times where I would burst into tears for no reason or I felt like I couldn't breathe, but just brushed it off and got on with things as well as I could.March is when things started to get really hard. I don't think it had ever crossed my mind that a global pandemic would be something I would live through.

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What to Know About Taking a Mental Health ‘Leave of Absence’ From Work

One of the hardest things about being off work due to mental illness is having a deadline for your recovery.

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We Need to Talk About Disability and the 'Marriage Penalty'

As a gay woman, I grew up believing I would never be able to get married. But in 2015, the Supreme Court of the United States of America made my wildest dream come true — or so I thought. I assumed I was in the clear once same-sex marriage was legal. When I was ready, I would be able to marry the love of my life. I was wrong.

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Moving Toward The Pain You Are Avoiding Will Improve Your Life

Wondering how to accept pain and move beyond the past? The answer seems a little counter-intuitive, but you must “move toward” your pain, not away from it.

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Tips for Coping With Crohn's and IBD During the COVID-19 Pandemic

For those who have IBD, as I do, living with this illness can be trying at times due to intestinal inflammation, abdominal pain, bleeding, medication side effects, as well as other symptoms such as skin rashes, joint pain, and arthritis. Being stressed out and having anxiety can also play a part in our lives, as well as affect our symptoms.

Family people feelings stress

Camila Cabello Shared Her Anxiety Coping Tips on World Mental Health Day

What happened: Singer Camila Cabello took to Instagram on Monday to share a seven-minute video chronicling things she’s learned in her journey with anxiety. The post was in honor of World Mental Health Day, which was Sunday, Oct. 10. In the video Cabello shared that, for her, practicing mindfulness and exercising every day are key stress management tools. She also recommended being kind to yourself and learning to accept your emotions. “You can’t berate yourself into feeling better,” she said. “You have to just kind of hold your pain and whatever your struggle is like your baby.”

Camila Cabello people liking feelings tips

Navigating IEP Season During COVID and Beyond

It’s IEP season! If you’re like me, you probably just finished up your IEP or are gearing up to go in for yours. Chances are that if you have a child with autism, ADD, ADHD, speech delays, Down syndrome, epilepsy, rare disease, etc., you’ve probably been in an IEP meeting for your child.

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Here’s Why You Need To Start Speaking To Yourself With Nothing But Love

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Post-Wedding Depression Is Real, and We Need To Talk About It

Post-wedding depression is not a mental health condition often talked about. Usually, it’s swept under the rug and only secretly disclosed online. Just because you have post-wedding depression doesn’t mean you’re unhappy with your spouse – it just means you’ve exited an intense period of life that is hard to move on from.

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How to Coach Your Brain to Improve Your Mental Strength and Motivation

consuming brain-friendly foods (nuts, oily fish, berries, leafy vegetables, to name a few), doing regular exercise(no need for excruciating workouts), and having mindfulness practices like meditation or deep conscious breathing.Moreover, these are all proven practices to reduce our levels of stress, which is key for the well functioning of our brain. Studies show chronic stress can cause up to a 14% decrease in the area of your brain responsible for memory encoding and storage.Now that we are clear on these elements, let’s understand how to get our brain to say less “no” and more “yes” to the things we want to do.On a high level, our brain is hardwired to avoid pain and seek pleasure.

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“Dear Fellow Superhuman Students with ADHD: We Got This.”

IEP), if you will? A plan where I wouldn’t have to struggle to match the neurotypical way, and where I would prove to myself that there’s nothing wrong with neurodivergent learning?Take it from me – when it comes to surviving hybrid or online learning, you’re better off owning your ADHD, and there probably hasn’t been a better time to do so.One of the best things about remote learning is not worrying if you are behaving “correctly” so your neurotypical classmates aren’t “torn away from work because of you.” Right now, we don’t have to follow school rules designed to limit distractions for neurotypical students.So if you have a fidgeting device (be it a cube or a spinner), USE IT! If you focus better while listening to music, wearing comfy

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When I Realized I Could No Longer Work Because of My Mental Illness

You can grieve a lot of things. Obviously the most talked about is the death of someone. But grieving doesn’t stop there. We grieve dreams we will never accomplish. We grieve our limitations. We can grieve the loss of friendships. We can grieve our childhood. We grieve lots of things.

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My Daily Routine in Quarantine That Has Made a Huge Difference in My Health

sometimes look like Epsom salt baths, jade rolling while meditating, and checking every item off my to-do list while having enough time to add the exact adaptogen blend that’s best for my current energy state into my matcha latte. Other days look more like shoveling an entire box of Annie’s White Cheddar Mac n’ Cheese (the best kind.

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As Winter Arrives, U.S. States Observes Record Surge in COVID-19 Cases

Nine U.S. states have recorded record surges in COVID-19 cases over the last week.

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7 Things You Need To Understand About Empathy

Oxford Languages and Google – Englishhttps://www.psychologytoday.com/us/blog/the-couch/201810/can-empathy-be-taught