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When I Stopped Relying on Willpower for My Mental Health

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themighty.com

From the outside, I’ve always appeared confident. After all I was educated, professional and successful. But I’ve been struggling with self-sabotage all of my life, battling symptoms like procrastination, fear of failure and success, self doubt, indecisiveness, guilt.

I don’t remember exactly when these issues began, but I’m pretty sure they were the reason I wanted to be a psychologist when I grew up.

So I went on to study psychology, and at that time, psychoanalysis or talking about our past had fallen out of vogue in favor of skipping the “lying on a couch” part and onto just ridding ourselves of unwanted behavior and dysfunctional thoughts.

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