Family feelings emotions abuse

Why ‘Active Support’ Could Be What You Didn’t Know You Needed for Your Mental Health

themighty.com

After 15 years of treatment for anxiety and depression, there was really nothing you could suggest I try that I hadn’t already attempted at least three times.

Every diet plan, exercise routine, deep breathing, all of it. I had done it all, over and over. I had also taken every medication on the market, multiple times in various combinations, in the hope of combating my mental illnesses.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles