After 15 years of treatment for anxiety and depression, there was really nothing you could suggest I try that I hadn’t already attempted at least three times.
Every diet plan, exercise routine, deep breathing, all of it. I had done it all, over and over. I had also taken every medication on the market, multiple times in various combinations, in the hope of combating my mental illnesses.
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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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