happiness Mental Strength feelings mindfulness

How to Find Joy in Life During Difficult Times

www.lifehack.org

mindfulness, you can let go of stress and replace it with joy and calm.Sometimes, simply dressing up or putting on makeup can change your outlook and help you feel refreshed.

Think about it—whenever your hair is curled or freshly cut, do your spirits feel lifted? Most likely, yes! Even getting your nails done can make you feel glamorous and ready to take on the day.

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