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Who Made Joan Macdonald Michelle Macdonaldа life feelings confidence mindfulness transformation Who Made Joan Macdonald Michelle Macdonaldа

Meet The 74 Year Old Woman Who Made a Complete Body Transformation

Who Made Joan Macdonald Michelle Macdonaldа life feelings confidence mindfulness transformation
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powerofpositivity.com
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A post shared by Joan MacDonald (@trainwithjoan) on Michelle invited her mom into an online group of women who also wanted to lose weight and get healthier.

There, they could share valuable tips with each other and offer support and encouragement. Taking inspiration and advice from Michelle and the other women, Joan immediately made a 180 with her lifestyle.

She renewed her gym membership, bought a food scale, and purchased an iPhone to use macro counting apps.“It was incredibly hard work, let me tell you, and there were many days where I was in tears over technology, but I never threw in the towel.

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