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What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit

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distress tolerance (Linehan, 2014).Being able to handle difficult emotions can help a person more quickly return to a state of equilibrium when new stressors arise (Chapman, Gratz, & Tull, 2011).

It is possible to assist people in improving their distress tolerance, and for that reason, we will discuss distress tolerance skills in this article.Before you continue, we thought you might like to download three free Positive Psychology Exercises.

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