It’s not a secret that social media is a major cause of depression nowadays. According to “Journal of Depression and Anxiety,” people using social media are almost three times more likely to develop depression than people who use it less often.
While comparing ourselves to others is in our nature, it’s important to know how to stop comparing ourselves to others in a negative way.The truth is that most people show only the highlights of their lives on social media.
Usually you don’t get to see their everyday work, and everything they have to do to maintain that quality of life. Also, you never know what they had to sacrifice for that success.
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