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How to Stop Comparing Your Life to Others (Step-by-Step Guide)

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www.lifehack.org

They look so happy. I bet they never fight. Why can’t my relationship be like that…We’ve all been there, thumbs scrolling social media looking at the enchanted lives of our former co-workers, schoolmates, old flames, and total strangers, wishing we could switch places with them for just a moment.

We spend time examining their images and captions as we flog ourselves mentally for all the choices made that brought us to the present moment, somehow thinking it’s “our fault” that their lives look so great and ours feels so crappy.Psychologists have coined this the comparison trap, and there is no doubt that the invention of social media has made the trap much bigger and harder to get out of.Depending on how many people you are connected with on.

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