how could you let that happen?Most of us are guilty of treating ourselves in ways we wouldn’t unleash on our worst enemy.
And the saddest part is, we don’t even see it.Image courtesy of Amanda Jones.We all have negative thoughts sometimes.
I, for one, am often guilty of having imaginary arguments with my coworkers over something that hasn’t even happened yet. And then when we do actually get to the point of discussing the situation, I can’t possibly be rational or realistic, since I have already built up so much negativity in my own mind.You could be expecting the worst, cursing yourself or calling yourself names, catastrophizing – whatever your negative thought pattern is, learn how to identify it.
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