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Boost Your Motivation and Willpower with This Sequence

Charnette Batey feelings enjoyment
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yogajournal.com
yogajournal.comyogajournal.com:

manipura, or solar plexus, chakra to fire up your energy, set focused intentions, and take action to reach your goals. Try this empowering, grounding sequence, created by yoga teacher Charnette Batey to help you reconnect to your strength and creative spirit, and recharge your ability to see things through.

See also Latham Thomas’s Advice for Reinvigorating Your Practice: Active RestStart building strength and heat in your body with a Plank Pose.

Stack your shoulders over your wrists and your ankles over your toes. Engage your lower abs more than your glutes. Gaze about 4 inches ahead and down.

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