parting fight tips parents

Exploring Dharana: The Sixth Limb of Yoga

yogajournal.com

Jerry TranIn Sanskrit, dharana means concentration, specifically on a single point of focus. 2020 has been a whirlwind of important events, each one fighting for our attention.

Our smartphones have caused many of us to lose focus, while we mindlessly “doom scroll” through social media, amplifying our anxiety and sense of helplessness.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles