ADHDMomHi ADHDMom:You are not alone! Juggling a daily medical to-do list along with home and family responsibilities can overwhelm even the most organized person. Though you might be struggling now, I believe you can create systems and strategies that may help streamline your health management.
Here are a few tips and tools to get you started.What’s Your Style? Recognize how you prefer to remember tasks and tap into those practices that work for you. For example, perhaps you like your reminders fun and visual, so leaving yourself colorful notes (Take your meds!) on your bathroom mirror might work.
If you are comfortable and familiar with technology, then timers and smart watches with alarms might work better. It doesn’t matter what your
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