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10 Songs That Help Me Get Through a Borderline Personality Disorder Breakdown

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themighty.com

My borderline personality disorder (BPD) breakdowns and panic attacks go hand in hand; one either triggers the other, or they happen simultaneously.

Before my diagnosis of BPD, I could never explain why I would get these panic attacks and what triggered them. It’s not any easier to explain with the diagnosis, but knowing I have this illness makes me feel less alone and less “crazy” because there are others like me.

During these panic attacks/mental breakdowns, I feel everything all at once but I also feel nothing at all. In a storm of emotions, I feel numb.

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