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Why You Should Use a Mood Chart to Track Bipolar Disorder

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themighty.com

I live with bipolar disorder and anxiety. This means my moods can range from intense manic highs, mixed states and devastating lows.

Combine those with anxiety and I often have challenging days. One way in which I communicate my moods and challenges is through mood charting.

There are many options for charting including apps, websites and paper versions. I like using a paper chart because it allows me to take it to my various providers, but some apps and online versions allow you to share them with providers as well.

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