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Tips for Improving Sleep When Fighting Depression

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depression, you’re likely facing several hurdles at once. Things like low self-esteem, weight gain, restlessness, irritability, and difficulty thinking or concentrating are all pretty common symptoms of depression.While some men with depression suffer from fatigue or excessive sleepiness, others experience the opposite.

One study showed that 75% of people with depression have trouble falling and staying asleep. This condition is known as insomnia and, over time, can worsen depression symptoms and create long-term health issues.In this article, we’ll offer tips and advice for improving your sleep quality when also faced with depression.

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