one-third of adults in America deal with sleep deprivation, and it’s getting steadily worse. More and more studies have shown just how damaging this trend is.
Short-term impacts are immediately obvious, but long-term effects have become more understood over the years. That’s why most people are advised to avoid sleep deprivation.
Unfortunately, not many of them listen to that advice!Many people associate drowsiness with mental effects, but it can be pretty bad physically, too.