Kristin Neff: recent publications

3 Essential Self-Care “Themes” for Life With Ulcerative Colitis

When I hear self-care, I feel a pang of guilt because I’m not doing it as often as I “should.” It’s ironic, being hard on myself is the opposite of self-care! So instead of a list of “shoulds” to self-care, I’ll share what’s worked for me, but first, let’s start with a quick exercise in self-compassion.

True self-care starts with kindness towards yourself. Self-compassion expert Kristin Neff, Ph.D. suggests treating yourself like a good friend. For example, if a friend is feeling down, you might share a quality about them you love. 

Think of one thing you love about yourself and fill in this blank “I am____.”

Even if you can’t think of something right now, please know: You are strong.

Living with Inflammatory Bowel Disease (IBD) or any

liking feelings emotions

Kristin Neff

themighty.comthemighty.com

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