Anxiety procrastination treating adults

“How My Imposter Syndrome Sapped Me of Myself”

Reading now: 473
www.additudemag.com

perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself.

Here’s what has helped me.1. Find a support system. I can’t do this alone. Alienation and shame are already a part of having ADHD — I don’t need more of it.

Talking to my husband, parents, and therapist has been life changing. I don’t always seek advice — just a sounding board to work through my anxieties.[Get This Free Download: 9 Truths About ADHD and Intense Emotions]2.

Read more on additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA