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7 Gentle Tips for Surviving the Holidays With Grief

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themighty.com

There is no way around this truth — the idea of going through the holiday season without your loved one can lead to anger, fear, sadness, and anxiety.

If this is your first holiday season in grief; know that oftentimes the anxiety leading up to the holidays is worse than the actual holiday itself.

Somehow you will get through the day. What I would like to provide is a few pointers on preparing for and getting through the holidays, and these same recommendations can be used for any “firsts” you may experience.

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