If you have a family member or friend with anxiety and/or depression, you may want to buy them a gift that will help them relieve stress or address their symptoms.
Some of these present ideas are things you can buy or make; others require nothing but time. If you know someone who struggles with depression or anxiety, any of these gifts would be appreciated.
I know I would appreciate them. 1. Create ‘I’m Fine’ Cards They can say “I’m Fine” on one side and things like “I’m totally falling apart,” “I’m about to have a panic attack” or “I desperately need a hug” on the other side.