self-care burnout burning out symptoms

How To Spot Symptoms Of Burnout And What To Do About It

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Prolonged periods of stress at work can put your mental – and physical – health at risk.“I’m stressed!” How many times have you uttered that phrase about work?

A lot, most likely. And you’re not alone; being “stressed” is something that happens to the majority of us a lot during our careers and in our lives.

There will always be times when it feels like there’s too much to do – too many deadlines to reach, too many decisions to make.

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