positive psychology stress

44 Positive Affirmations for Depression to Inspire Change

Reading now: 630

Affirmations are a simple and useful tool that can help with depressive symptoms.[1]A positive affirmation is a self-statement that emphasizes your strengths, values, and favorable qualities.

According to cognitive theory, depression is caused by distorted negative beliefs.[2]Positive affirmations can be used to counter negative perceptions and bolster confidence in your abilities.[3]For instance, you can replace the thought, “Nobody will ever love me” with the affirmation “I am worthy of love.”Many people who use affirmations recommend standing in front of a mirror as they repeat specific phrases to themselves, but you can perform them anywhere you feel is comfortable and effective.

Read more on positivelypositive.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles