Patti Dobrowolski: recent publications

Want to Change Your Life? Draw the “You” You Want to Be

“You are not too old and it is not too late.” ~Unknown

In less than a month, I’ll be hitting a major “milestone” birthday. I quit my full-time job six months ago, ending a twenty-plus year career in education, and have spent time thinking about what I want the next chapter of my life to look like. I found myself thinking back to a drawing exercise I did a few years ago that has made such an impact on my being willing to make major changes in my life.

Entering my mid-forties, I had come to a point where something just felt “off.” I wasn’t sleeping well, often waking at 3am with anxiety about real or imagined catastrophes. I was often stressed and short-tempered. I was gaining weight and my health wasn’t in the top-notch condition the way it had always been. I felt directionless and unmotivated, but wasn’t sure what I would rather be doing.

I recalled a I had seen in which Patti Dobrowolski discussed the power of “drawing your future.” While the concept seemed a little silly to me at first, I decided to give it a go one evening while journaling.

The end result is a poorly drawn stick figure of myself in lotus position (which I can’t actually do) and a few notes in the margins. My goal was to draw and describe myself nine years in the future. What kind of “older woman” did I want to be? What were my activities? Had I conquered anything that currently plagued me?

The stick figure I drew has salt-and-pepper hair, as she no longer feels any need to waste her time and money trying to look younger. She instead proudly wears her silvers as a testament to her experience.

She is a vegetarian…maybe even vegan. She practices yoga and meditation daily…possibly is a yoga instructor. She rarely, if ever, drinks alcohol. She owns her own

liking life career

Patti Dobrowolski

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