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UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

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study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.

The feeling will pass, and you’ll come out the other side with renewed strength and resilience.The study from University of Cincinnati psychologists confirms the importance of mindfulness in daily life.

Research shows that between 30-50% of our thoughts arise from a wandering mind state. Being unfocused throughout the day can cause harmful side effects like poorer memory or performance at work.

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