burning out: recent publications

How To Spot Symptoms Of Burnout And What To Do About It

Prolonged periods of stress at work can put your mental – and physical – health at risk.“I’m stressed!” How many times have you uttered that phrase about work? A lot, most likely. And you’re not alone; being “stressed” is something that happens to the majority of us a lot during our careers and in our lives. There will always be times when it feels like there’s too much to do – too many deadlines to reach, too many decisions to make.

But it’s when this stress seems never-ending, leaving you to feel overwhelmed and to undermine your abilities and lose motivation for your work; burnout can rear its ugly head.Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stressful periods. Rather than just

. self-care burnout burning out