Prolonged periods of stress at work can put your mental – and physical – health at risk.“I’m stressed!” How many times have you uttered that phrase about work? A lot, most likely. And you’re not alone; being “stressed” is something that happens to the majority of us a lot during our careers and in our lives. There will always be times when it feels like there’s too much to do – too many deadlines to reach, too many decisions to make.
But it’s when this stress seems never-ending, leaving you to feel overwhelmed and to undermine your abilities and lose motivation for your work; burnout can rear its ugly head.Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stressful periods. Rather than just
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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