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Try Forearm Plank 3 Ways

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yogajournal.com
yogajournal.comyogajournal.com:

quick stand alone practice when you only have a minute or two for yoga. Stand about two footprints’ distance from a wall with your feet hip-width apart and parallel.

Place your forearms on the wall, adjusting your elbows so they land directly under your shoulders. Keep your torso and legs parallel to the wall.

Press your inner forearms and elbows firmly against the wall. Firm your shoulder blades against your back and spread them away from your spine.

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