Three years ago, I wrote down 100 goals in my journal. It was harder than I thought it would be.
Among these riveting goals that my young brain came up with were “Go to Coachella,” “Climb Everest,” and “Cook with Gordon Ramsay.” Absolutely riveting, I know. Despite these brainless entries, I did come up with a few goals that shaped my life today. I wrote “Go to the Philippines” in my journal–I now live in the Philippines full-time.
I wrote “Start a Youtube channel” as well, and now I have a bustling channel with 140,000 subscribers. The fact is, writing down 100 goals for my life three years ago gave me incredible direction. Given how much this simple exercise has helped me, I’m certain it can also help you, the reader. Got a pen? Good.
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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