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The Epiphany That Freed Me from My Body Obsession

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“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness?

Do you think of an Olympic power lifting athlete, gymnast, or swimmer? The way we interpret and respond to the word fitness is a driver of physical health, but also our .

From a young age I associated health with fitness, which, to me, meant fitter is better. Society fed me the image of perfection.

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