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Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely

Usa feelings fears mindfulness emotions anger
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published by the American Psychological Association, anger can be turned into powerful motivation to help you accomplish your most difficult goals.Researchers conducted a series of experiments on 1,000 participants and surveyed data from 1,400 more.

Findings showed the majority of subjects were able to use anger as motivation to intensify drive and determination to successfully reach a specific goal.

It’s interesting to note it didn’t work with simple tasks, only more challenging ones.Keep in mind, there are three types of anger, each with their own outcome: Channeling hostility in a productive direction can be a tricky piece of the emotional puzzle to fit in its place.

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