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Facing anxiety

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www.mind.org.uk

As I look back at my struggle with anxiety it has always been part of me. I remember feeling sick and my heart pounding when I was at primary school.

Me and my mum called it “working myself up” and I experienced it when I went out for a meal and to meet friends outside school.

I couldn’t understand why this was happening and I was worried from that young age that life would be hard and difficult.But the anxiety didn’t reach its peak until I was around year 9; this is when I really experienced the effects of anxiety at its worst.

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